Estimated productivity loss per Australian experiencing inadequate sleep.
Deloitte Access Economics · 2017 report (2016–17 data)
For teams & organisations
Sleep to Thrive
People sustain your organisation. Sleep sustains your people.
Sleep to Thrive helps your people recover more fully and meet demanding days with renewed energy—through practical, evidence-informed sleep education designed for real working lives.
Restore your team’s capacity
CPDAccredited programme
Trusted by 100+ organisations worldwide
Your team brings last night to work.
Work-related stress and anxiety can make it harder to switch off and recover at night.
Sleep disruption can leave people struggling to focus, make decisions and stay patient with others. Even familiar tasks can feel more demanding.
What looks like underperformance may be an underslept team.
6 in 10
people surveyed said poor sleep had repeatedly made it harder to focus.
The Sleep Charity · UK survey of 2,000 adults, 2021The bill arrives long before burnout.
Poor sleep can leave people in coping mode, just trying to get through the day. That can mean brain fog, slower progress, more mistakes and less energy to give. Across a team, those everyday struggles add up.
Up to US$411 billion a year
The estimated cost of insufficient sleep to the US economy.
RAND Europe · 2016 (2015 US dollars)
People don’t need another reminder to sleep better. They need to know how.
“This sleep program was the best use of my time in the last five years.”
Staff participant · BBC
Professional learning people want to complete.
Sleep to Thrive makes it easy to understand what can improve sleep and daytime energy—and how to put it into practice.
Short, engaging sessions fit into busy lives, with clear explanations and practical takeaways people can use straight away. As small improvements build, people have a reason to keep going: they can feel the difference in their own lives.
Partners and family can join too, making it easier to understand and support each other’s sleep at home.
CPD
Independently reviewed and approved for continuing professional development, with recognised CPD points on completion.
A tailored workplace programme
Sleep to Thrivefor Frontline Teams
Supporting the people who support others.
For people who care, protect, teach and serve, work can linger long after the day ends. Emotional load, demanding hours and limited recovery time can make restful sleep harder to find.
Designed for the demands of public-facing work, this tailored programme combines practical sleep education with restorative tools to help your people unwind after work, sleep better and make the most of the time they have to recover.
- Switching off after emotionally demanding work
- Making the most of limited recovery time
- Managing sleep with irregular hours and changing rosters
- Fatigue awareness and safer decisions
A rollout that draws people in—and turns learning into change.
Participants learn at their own pace, alongside colleagues across your organisation. We coordinate the invitations, learning support and reporting, so there’s very little for your team to organise.
Spark interest
Co-branded invitations help people see what they could gain, with simple enrolment to make getting started easy.
Create shared momentum
We help people move through the month together—with self-paced sessions, optional live Q&As, timely encouragement and practical tools that travel home.
See what people gained
Participation and completion reports show who took part and who finished. Feedback captures what people gained, while CPD certificates recognise their learning.
Less stress. Better sleep. More energy.
Sleep to Thrive participants told us what changed.
83%felt less stressed
91%slept better
89%woke more energised
Aggregated post-programme feedback · high-demand teams, 2020–2025.
“I’m able to turn my mind away from stressing about work in the middle of the night and fall back to sleep more quickly.”
Programme participant · WSP
Twenty-two years of listening to what tired people actually need.
Ahna de Vena has supported thousands of people and worked with more than 100 organisations, from corporate teams to people on the frontline.
Sleep to Thrive draws on her years in private practice—helping people understand what’s getting in the way of sleep and find ways forward that fit their lives.
Meet Ahna